Today, people are obsessed with weight loss. Some of the reasons are for their health, and some other for cosmetic. They do so many diet plans or eating several diet pills just to get the weight they dreamed of. However, most of them ended up with failure by gaining more weight as soon as they lose it, or by having some illness due to the pills that they’ve eaten. The best diet plan you can do is the one that you’re enjoy to do and most importantly, the one that keeps you healthy.
You could find 5 tips below that require you NO gym membership or stop eating your favorite foods. You need to remember that a good diet plan will helps you to lose weight requires time. You can’t expect the results instantly. By knowing this, give yourself some time to adapt the diet plan or exercises in your body for at least 3 months long before you switch to another diet plan. Most will suggest you to try it for 30 days, pick your own pace, but not shorter than a month.
These are 5 weight loss tips that you could start today.
Tip #1: Get some walk
Walking is the simplest form of weight loss plan. Go for a walk about 30 minutes everyday to burn some fat and strengthening your legs. Go to several places that you think you’ll be willing to spend your time to walk around, and do it.
Tip #2: Bicycling
You could do it in the conventional or modern way. The conventional way require you to bicycling around your neighborhood and actually pedal your bike while enjoy the view. The modern way is by using the exercise bike. A busy people choose to attach this exercise bike to their desk, so they could work on their job while they’re pedaling. It’s fun to do and get more things done.
stairs exerciseTip #3: Take the stairs
Starts exchange the use of elevator with stairs. If your office located on the third floor, it’s one of the best exercises you’ll ever do. However, if your office located in 20th floor and up, you need to be a bit smart. Use stairs for the first third to five floors, and use the elevator for the rest of it. Another way you could do is park your vehicle a bit far from your office so you need to walk for a while to get in there. It’s fun, but won’t make you exhausted.
Tip #4: Limit your favorite food intake
If you’re usually eat a big hamburger in the morning, try to make or buy a smaller size, and eat it. Rather than cut off your favorite food, choose the smaller portion instead. In this way, you still can continue your diet plan while enjoying your favorite food. The point is, make your diet plan as fun as you can so you could enjoy doing it rather than being forced.
Tip #5: Start your exercise routine
Doing the routine exercise will help you to reach your weight loss goal faster. Stick with it, even if it’s only for 15 minutes a day. People who discipline themselves with their exercise more likely to success in their weight loss plan than people who are not. Set aside several minutes a day for your exercise, and do it.
Those are 5 tips that you could try right away to lose weight. Don’t forget to consult your diet or exercise plan with a professional so he could tell you the best way to do it without sacrificing the fun in your side.