Category: Healthy Food

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Easy Soup Recipes? key to a Healthy Long Life

Not everyone among us is a fitness freak. At young age you might not have paid attention to what mom used to say; that is – having healthy and nutritious food. For years you have consumed large quantity of burger, pizzas and colas. You found it heard to …

Adding 8 Grams of Fiber Fills you on Less Calories

  Adding 8 Grams of Fiber Fills you on Less Calories Research that as little as 8 extra grms of fibers in the diet plan is translated to 150 fewer calories eaten during the day. In one Harvard study, women who ate the highest amounts of fiber lost about …

Pairing Wine with Food

Pairing Wine with Food  How to Keep a Sleep Diary A wine party is an ideal get together for friends and family. But when it comes to wine and food matching, it might be little confusing process. Wine and food matching means pairing food dishes with wine to …

The Most Beneficial Meals for Both Body and Mind

The Most Beneficial Meals for Both Body and Mind There are many meals that you can eat but there are only few that can benefit both your body and mind. These foods are packed with nutrients and can also help you feel good and happy inside. You can eat …

What Yoga Says of Nourishment

What Yoga Says of Nourishment  Yoga’s guiding rules of nutrition are similar to what contemporary science has learned recently. The fundamental principle of nourishment, according to the yoga perspective, is to partake of tiny quantities of quality foods. The general excellence of these special foods, specifically promote the …